Homocysteine

Homocysteine

The H Risk The dangers associated with elevated homocysteine levels in the body were first introduced in the early 1980’s. It did not receive much attention and other nutritional conditions e.g. fat and fibre intake received more publicity. International nutritional...
Holford Diet

Holford Diet

Patrick Holford’s latest book and diet program was launched in SA mid-February 2005. He gave “The Holford Diet” lectures in Cape Town, Johannesburg and Durban. Holford also hosted an exclusive 100% Health Weekend Workshop in Johannesburg and Cape Town. This book and...
High protein diets

High protein diets

High protein diets and what they do to your body… Everything in life is about balance – sleeping, eating, exercising, and working. You can only be a healthy happy human being if you live a balanced life. Then why disturb this balance with a high protein diet? We can...
Heading for Trouble?

Heading for Trouble?

HEADING FOR TROUBLE? It’s not just alcohol that can go straight to your head; certain foods can too – while others may help ward off pain. The key is learning which is which. The link between headaches and specific “trigger” food and drink – in particular caffeine,...
French Women don’t get Fat

French Women don’t get Fat

FRENCH WOMEN DON’T GET FAT – the secret of eating for pleasure Healthy Ways offers a perspective on the bestseller: The book speaks the truth, French women don’t get fat, but why? This question is easy to answer and anybody who red the book would be able to identify...